Single Pedal Bass Drum Speed 2 3 4 5 Groove Exercise
Over a standard hi hat and snare beat, you will play 2 bass drums, then 3, then 4, then 5, with breaks in between. As this repeats, you will be really working the bass drum foot hard. The aim is to speed up your bass drum skills. Focus on using a correct bass drum technique while playing the groove. This is why you should do it slowly first.
Loop this drum groove for a few minutes at a slow pace and get used to it. Then try speeding it up. Measure your progress with a metronome.