6 Double Bass Drum Practice Exercises

If you have a double bass drum pedal (double kick pedal) and are looking for some exercises to get started with, or to help you practice the basics, then these will be useful to you. These exercises would also be good for anyone that has been playing with a double kick or two bass drums for a while, because they can be played at fast speeds too – making the dificulty level harder.

(Premium) – Grade 3-4 Drum Book with 17 Drum Lesson Sheets

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People that might find this book useful

– Drum teachers can print the book or single sheets for their students.
– Drummers can teach themselves following on from a strong basic foundation in reading and playing

Contents Highlights

Subdivisions, Counting Methods, Drum Fills, Skip Beats, 16th Note Hi Hat Accents, Double Kick Drum.

Full Contents

4 – Subdivision drum solo / warm up exercise
5 – 16th note counting exercises
6 – Snare drum piece with counting exercise
7 – Short fills to start a song or sections of music
8 – Bass drum skip beats
9 – Snare drum skip beats
10 – 10 rock drum beats with 16th note bass drum combinations
11 – Snare and bass drum skip beat practice beats – with open hi hats
12 – Snare and floor tom piece with sextuplets
13 – Grooves and fills piece in 6/8
14 – 10 drum fills with 6 stroke rolls
15 – 6 drum beats and drum fills exercises
16 – 10 snare drum accent exercises
17 – Part 1 – 9 drum grooves with 16th note hi hat accents
18 – Part 2 – 9 drum grooves with 16th note hi hat accents
19 – 8 beginners double kick drum beats
20 – Intermediate double kick drum beats

About the book

This ebook is a Grade 4 level compilation of 8 years of preparation work for teaching drums. It consists of drum lesson sheets that I have prepared and revised many times to be the best they can be for teaching with. To create the book I selected only the best sheets from my selection of drum sheet music lesson handouts. I printed them all out on my office floor and arranged them into a coherent order.

I have included only the sheets, rather than add lots of teaching text. This is partly to limit the amount of pages printing, and also to give teachers using the books freedom to put their own take on the lesson sheets. This will probably make it harder for self taught players, so to anyone getting stuck reading the book I would recommend building up their reading and counting knowledge online. The 16th note counting exercises on page 5 and 6 should help, and can be used when playing skip beats to help with reading and playing them.

Reading skills are really important if you are teaching yourself with this book. Further to counting 16ths like on page 5 and 6 to snare drum rhythms, you can also use them in drum beats. It’s really helpful when you learn how to do it. To give an example of counting 16ths in beats; on Page 8, Bass Drum Skip Beats, on the first bar you could count “1 & 2 & a 3 & 4 &” to help with the timing. The second bar would be counted “1 & 2 e & a 3 & 4 &”. The kick drum skips are therefore on the ‘a’ after beat 2 on the first bar, and on the second bar the skip beat kicks are on both the ‘e’ and ‘a’ after beat 2. This probably sounds complicated if you’ve never done this before. It’s how many teachers explain note placements, and it’s still how I count new beats that need working out or extra practice.

Final Thoughts

This ebook covers many of the Grade 4 elements, but it’s by no means all-encompassing. There are other ebooks that I have made for Grade 3-4 and I’m sure there will be more. This book is a leap on from “Grades 1-2 Beats & Fills Drum Book”, but there will be a Grade 3-4 beats and fills ebook soon. This book can also be used either side of these ebooks I have already created in the Grade 3-4 level: “10 Pages Of Accent Exercises With 16th Notes” and “90 Intermediate Drum Beats Focusing On The Bass Drum”.

Theo Lawrence / TL Music Lessons

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8 Intermediate Metal Double Bass Drum Beats

These double bass drum grooves can be played by advanced beginners, intermediate players, and above. Double kick beginners should try this very slowly to start with.

These grooves can be played in professional songs, they are mostly generic metal grooves and widely used by metal drummers.

These 8 metal drum grooves are all played with a quarter note hi hat ostinato, which is notated to be played with open hi hats. These should be played slightly open rather than fully open, to achieve that slushy hi hat sound heard in the majority of hard rock and metal songs. Many metal drummers keep the hi hats permanently in this position by setting up the height of the top hi hat cymbal to be only just a slither higher than the bottom one. This enables the drummer to have both feet free to bring the thunder on the bass drum pedals, whilst still being able to play a mixture of open and closed hi hats when needed.


  1. FOOT PATTERN: R L R L [x4



  2. FOOT PATTERN: R L R L – L R L [x2]



  3. FOOT PATTERN: R L R – [x4]



  4. FOOT PATTERN: R L R – – L R [x2]



  5. FOOT PATTERN: – L R L [x4]



  6. FOOT PATTERN: – L R – [x4]



  7. FOOT PATTERN: – L – L [x4]



  8. FOOT PATTERN: R L – L – L – L [x2]


The drum sheet music can be used as seperate exercises (1 per line), or as a complete exercise.

Metal Beats – Part 2

All these metal grooves are intended be played with a double bass drum pedal. You should already have done a lot of work with the double bass drum pedal before attempting these. If these look too difficult you could try 8 Intermediate Metal Double Bass Drum Beats.

There is a mixture of blast beats and simple double bass drum beats on this sheet. Play them all slowly to start with and then keep building up the speed. Ideally, use a metronome to record your progress, and practice this sheet over several weeks at least.


Related: Metal Beats – Part 1

Metal Drum Beats – Part 1

All these metal grooves are intended be played with a double bass drum pedal. You should already have done a lot of work with the double bass drum pedal before attempting these. If these look too difficult you could try 8 Intermediate Metal Double Bass Drum Beats

There is a mixture of blast beats and simple double bass drum beats on this sheet. Play them all slowly to start with and then keep building up the speed. Ideally, use a metronome to record your progress, and practice this sheet over several weeks at least.


Related: Metal Beats – Part 2

Two Bar Metal Grooves – Sheet 2

These are metal grooves that use the double pedal in an interesting way.

This sheet is ideal for a drummer that has been learning the double bass drum for a while, and has some reading knowledge. Hopefully this will give some people a few new ideas for creating their own double kick grooves.

Fast double kick drumming sounds great when executed with precision. Just remember, focus on accuracy and timing above speed, so start off practicing them slowly and correctly first.


Related: Two Bar Metal Grooves – Sheet 1 →

Two Bar Metal Drum Grooves

These are metal grooves that use the double pedal in an interesting way.

This sheet is ideal for a drummer that has been learning the double bass drum for a while, and has some reading knowledge. Hopefully this will give some people a few new ideas for creating their own double kick grooves.

Fast double kick drumming sounds great when executed with precision. Just remember, focus on accuracy and timing above speed, so start off practicing them slowly and correctly first.


Related: Two Bar Metal Grooves – Sheet 2 →