This is an exercise that can be used in your practice schedule, and can be used as drum fills in your playing. This 6 Stroke Roll rudiment (played on the snare drum) is part of the technical exercises in Rockschool Grade 7 (Alternative paradiddle-diddle in sextuplet sixteenth notes), and is a good excercise for becoming more comfortable with playing it. This six stroke roll exercise can also be used / modified for drum soloing.

Related: Creative Exercises for Paradiddile-diddle in sextuplet sixteenth notes